Out of shape

Yeah, the winter has made me feel out of shape. I haven't been biking as much as I've wanted to, nor as much as I should have. But the speed at which my fitness has declined has been ridiculous.
Even out biking with Paula--no speed demon, but very consistent-- became a chore. Riding the Goose was work--and that's dead flat and paved. Where other people have been zooming along, I've just z'd. So depressing.
Right up until a visit to Recyclistas by Switch Bridge on the Goose. Something had gone askew on the treadle (well, nuts had loosened/tightened on my rear axle), and the guys taught me how to pull the axle apart, replace the bearings, and fit the whole works back together. Now my bike, she go zoom again! Well, with a little help from me.
But let me recommend Recyclistas to everyone. These guys know their stuff, are both friendly and helpful, and do excellent work. But more importantly, they are pretty darned good at teaching you how to do the work yourself. And they are more than fair with their sliding scale of rates.