30 Minutes to 25

I'm back on the bike I purchased last year, although late and cursing the fact that I haven't gotten out sooner. I have been riding in the gym as well getting my legs prepared for 3 months. Afterall I do have a bad left knee and both knees tend to creak. Tonight I rode my neighbourhood circuit in 25 minutes--shaved off 5 minutes. Not bad for the second time out riding it.

On a different note....a friend sent me an article on Lance Armstrong. I'm always impressed with people who are into professional sports, sure they make lots of money but I figure some of them really do work hard and it is gruelling to stay in shape. Lance is one of those people. Not all professional sports players maintain a healthy life, some do drugs, some drink and drive. What is interesting is Lance is different....physically different. I would put a link or two here, but it is more fun for you to go search. Search Lance Armstrong's heart and see what you come up with. I found it interesting to discover Lance and other atheletes are actually different from the average person. It isn't all training.